What is a belly wheel and an ab roller?
The abdominal wheel is a very common tool in the Danish gyms and they are even popular, as a strong body strain has been shown to be necessary to get a six-pack - something that most, especially young, people find attractive. However, it is not only abdominal muscles, exercises with an ab roller are good for. A strong core gives you even more bodily benefits.
The belly wheel itself consists of two handles, where there is foam rubber around, so it is not your hands that give up. Between the handles are two wheels that run on a ball bearing in the middle, so you get a smoother movement.
There are different versions of the belly wheel. This wheel is an obvious choice for the beginner who wants to start his training and wants to be good at it, but just needs to learn it. Since this belly wheel has two wheels, there is increased stability. It makes it a little easier to perform the exercise, but it is still very challenging even for strong and trained people.
How do I do the exercise?
It does not look like a particularly challenging exercise to perform when you see other people doing it - but we can assure you that it is enormously hard and difficult to do a real execution. To start, sit on your knees, hold one hand on each handle and place the wheel close to your knees. Next, the wheel should be driven away from your body trunk, while keeping your upper body perfectly straight, stable, and in fact stiff.
Once you have mastered that movement, you can challenge yourself more by standing up on your feet and making the same movement. We recommend that you start doing it on your knees - and possibly have an exercise mat under your legs so that your knees do not hurt.
Why should i train my core?
Do you want a stronger upper body? If your answer is yes, then the belly wheel is just the thing for you. It is designed to do one exercise in several different variations and degrees of difficulty, but all variations train your core - that is, the body trunk, which ensures stabilization in your upper body both when you walk and when you sit.That is, if you are used to sitting at a desk for large parts of your daily life, your body strain can help you with a better posture, back pain and ultimately neck pain as your body position is improved. If you go to the gym, you will find that your body can better "stretch up" and just like a strong core ensures greater stability while you perform a weight lift - regardless of which muscle group you train.
At Sportsbuddy, we value fast and cheap delivery. 97% of our packages are delivered the next day, on weekdays. This means that you can use your product the day after you buy it. All our packages are sent with PostNord.
All orders received before 15.00 on weekdays will be sent the same day. We send all packages with PostNord. After ordering from our warehouse, you will receive a unique tracking number so you can follow the package until it arrives.
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Remember that all Christmas gifts can be refunded up to and including 15/1/22.
At Sportsbuddy we are so sure on the quality of our products, that we provide a 14-day return policy on all products. In addition, there is of course a 2-year warranty.
All Christmas gifts can be refunded up to and including 15/1/22.
The right of complaint applies to defects in material and / or manufacture, and does not apply to defects or damage that has occurred due to incorrect operation of the product or if original packaging is missing.
Sportsbuddy.dk does not cover the return costs and packages sent on COD are not accepted.
WHEN RETURNING Packages are sent to: Sportsbuddy.dkVesterbro 21E, 1 th9000 AalborgAll packages sent back must contain a completed cancellation form. This speeds up the return and refund process. If you have problems with your product, then contact us > before sending it back we will find a solution.
Download cancellation form here .
When the return package is received, we will review the package and your case. If there is a basis for a refund, we will automatically return the money to the account you placed your order with - if the refund is required in another account, please contact us before sending a package return.
HOW TO RETURN A PRODUCT PRINT and fill out our regret form . Pack the product and the regret form securely and make sure it does not stay damaged during shipment. Buy a parcel label here , put it on the parcel and send it to us.
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We have an office and warehouse in Aalborg and ship from here to the whole of Scandinavia.
We send packages every weekday and 97% of our packages in Denmark arrive the next weekday.
At Sportsbuddy, we believe that it is better for you to have the opportunity to try the equipment over a longer period - rather than 2 minutes in a store and therefore we have made a 31-day full satisfaction guarantee.
When you buy sports equipment from Sportsbuddy, you can try the product for up to 31 days without risk. If the product is not for you, you can either exchange it for another or get your money back.
Please note, however, that the product cannot be returned if it is damaged or if the original packaging is missing. If you want to make use of the satisfaction guarantee, it only costs the shipping back to our warehouse.